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Survive Panic and Anxiety through Reconnecting

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10 Quick Ways to Use Grounding to Improve Feelings of Panic and Anxiety

What does this course teach you?

Introduction
Introduction to the Course Introduction to the Instructor What is Grounding?
10 Grounding Techniques
Rooting Ears Categories Object Nose Quiz 1: The first 5 techniques Know by Heart Envision Counting Temperature Eat Dogs/Pets Quiz 2: The second 5 techniques
Summary and Tips
Summary of 10 Techniques 54321 General Tips Thank you! Bonus Lecture

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