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Stress Management & Mental Health | Relaxation in a Nutshell

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Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

What does this course teach you?

Introduction
WHY DID I CREATE THIS COURSE? WHO AM I? INTRODUCTION (AGENDA, GOALS, BENEFITS) TUTORIAL: HOW DO YOU RATE A COURSE ON UDEMY? PLEASE NOTE! BODY SCAN PLEASE STOP FOR A MOMENT! BASIC PRINCIPLES OF PROGRESSIVE MUSCLE RELAXATION REMINDER: HOW TO RATE A COURSE ON UDEMY? (PS: THANK YOU FOR YOUR RATING! :) ) 17 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION 7 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION 4 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION THANK YOU FOR ENROLLING! BONUS: SCIENTIFIC RESEARCH ON PROGRESSIVE MUSCLE RELAXATION HOW DID YOU LIKE THE COURSE?
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