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Remarkable Meditation Results (Stress, Anxiety, Depression)

Coupon Code: TRBR3-MEDITATE-FREE(copy to clipboard)

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Effective, simple meditation techniques, from just 5 mins a day! Start to meditate today to reduce stress and anxiety.

What does this course teach you?

Introduction
About Stephen and his background About this course Benefits of meditation Getting the most from this course Preparing for meditation The naughty child within
First Steps
First simple meditiation
Guided meditation
The Sunshine Meditation
Yogic Breathing
Introduction to Yogic Breathing Your turn
Let's meditate
Expectations and goals Week one - 5 minute meditation Week two - 10 minute meditation Week three - 15 minute meditation
About meditation
What happens when you meditate Research and Science History of meditation Common myths
Questions and common issues
Introduction... "How do I start?" "When is the best time to meditate?" "I'm very busy" "Do I need to close my eyes" "I have trouble focusing" "Can I meditate on the go?" "What can I expect?" "I have kids, so it's tricky to find time/peace" "Is it religious?" "How should I sit?" "I have trouble sitting for long periods" The phrase "I'll meditate on it"

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