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Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!
What does this course teach you?
INTRODUCTION | Introduction to this course
Why did I create this course?
Hello and welcome to "How to meditate for beginners"!
What are the benefits of meditation?
Who am I?
You are afraid of meditation? (confrontation with hidden emotions and thoughts)
What is the structure of this course?
DEFINITION | What is Meditation?
Welcome to the course itself! :)
What is Meditation?
POSITION | Which position is the best for meditation?
Which position is the best for Meditation?
Standing and Walking
Checklist - What is the best meditation for you?
BASICS | The five steps of meditation
Explanation of the five steps of meditation
Step 1 - Obtacles
Step 2 - Relaxation
Step 3 - Concentration
Step 4 - Essential Qualities
Step 5 - Non-Duality
About Harald Piron, a german researcher in the field of meditation
BREATH | Why the breath is a good meditaional object for beginners
Why the breath is a good meditaional object for beginners
FEELINGS | How to deal with feelings and emotions while meditating
Intro - How to deal with feelings and emotions while meditating?
Meditation and feelings (bodyawareness)
Meditation and emotions
THOUGHTS | How to manage your thoughts during meditation
How to manage your thoughts during meditation
PREPERATION | How to prepare for meditation
Clarify your motivation for meditation
Choose your place of meditation practice
Choose the right time and duration during the day
OBSTACLES | How to overcome the obstacles of meditation
The five obstacles of meditation according to Buddhist psychology
How to eliminate distractions during meditation
ROUTINE | How to meditate daily and build up a routine (seven tips)
Intro of how to meditate daily and build up a meditation routine
Tip #1 Who teaches you regulary? Find the right person!
Tip #2 What is your favorite practice? Find it and establish it!
Tip #3 What is your personal scedule? Clarify your time during the day!
Tip #3 Who are your meditation partners? Find the right persons to support you!
Tip #5 You want to experiece meditation deeply? Go to a retreat!
Tip #6 Why are you meditating? Clarifly your "Why" finally.
Tip #7 Why just meditating sitting? Be mindful and mediate everywhere!