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Entrepreneur Anxiety & Stress Management w/ Time Management

Coupon Code: F2FCCAB6C4FC0BFB2656(copy to clipboard)

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Controlled by stress and anxiety? Decrease stress through proper task prioritization and time management.

What does this course teach you?

Anxiety and stress management course introduction
Stress relief and anxiety relief course welcome and instructor introduction Subtitles, video quality, your certificate, tips on watching & common course Q&A Cortisol & good stress vs. bad stress Impact of stress on decision making Four A's of stress management and stress journal Leading causes of stress Immediate stress management: Stress relievers in the moment Stress is a choice - you have control
Time management and scheduling tasks for stress management & anxiety management
Introduction to time management to decrease stress from being overwhelmed Covey's time management matrix from 7 Habits of Highly Effective People Furthering our thinking in task prioritization with automation, delegation, etc Psychology of happiness to help us prioritize tasks Example: How I turn important tasks to Eisenhower matrix to a schedule I follow Exponential productivity results from some tasks Freeing up time by outsourcing and automating every-day tasks
Biology and hormones
4 happiness hormones & how they affect our productivity, anxiety, and stress Your sleep Research on sleep Exercise and diet
Stress management when overwhelmed by a big task
Tactic to beat procrastination: Breaking down big daunting tasks into small ones
Things you can start doing today
ROTI (Return On Time Invested) & procrastination on purpose Breathing exercises Coping technique: Reframe problems Additional quick stress relief and management tips Decrease expectations Social media lowers confidence and creates stress Basic relaxation ideas
Time management and productivity apps
Section introduction on time management apps Apps to block Facebook or time wasting sites Two time tracking apps to track where you spend most of your time Pomodoro app and Chrome plugin
Mood management as part of your productivity and time management
Mood management techniques with a case study
Conclusion to our anxiety and stress management via time management course
We are nearing the end of the course FREE: Copy of my business productivity book to help you work better Course certificate: How to get it if you need it Bonus lecture: Next steps


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