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Coronavirus Epidemic: How To Work From Home Productively

Coupon Code: 5E2567CD9E91FE8C90DB(copy to clipboard)

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Find a work life balance and be productive working remotely from a home office even with kids or family during Covid-19

What does this course teach you?

Work from home productivity course introduction
Work from home productivity course introduction
Time management for working from home
Create calendar to work from Discipline for working from home Subconscious management of making people think they are good
What to do if you feel stuck
Balancing resourcefulness and your own problem-solving with getting help Working in bed vs. desk? Secondary work areas & matching tasks to environment
How to work if you are employed by a company
If you are an employee, make sure people know the great job you are doing If you manage people or show leadership
Additional distractions
Setting boundaries with family members Employ family members to work Chunking and Pomodoro techniques Automation, delegation, and budgeting introduction How to take breaks productively If you have kids at home If you are by yourself
Motivation
Introduction to motivation Minor story from Dostoevsky's The Idiot as example of motivation Ziegarnik effect - helps motivation while in the middle of a task
Human biology, science, the brain, hormones and how they impact your motivation
Biology, hormones and motivation Your sleep Sleep research Impact of exercise
Building habits which naturally motivate you
Exercise: Creating healthy habits that naturally motivate you to do them Checklist for motivation through work-life balance and avoiding burnout Case study: How I get long-term motivation that you can use too Examples of two tasks with equal motivation but different procrastination
Dealing with stress or anxiety
Stress management section introduction Cortisol & good stress vs. bad stress Impact of stress on decision making Four A's of stress management and stress journal Leading causes of stress Immediate stress relievers in the moment Stress is a choice - you have control Additional quick stress relief and management tips
Productivity apps
Productivity apps section introduction TODO and note taking apps and methods Proper ways to make to-do lists Apps to block Facebook or time wasting sites Two time tracking apps to track where you spend most of your time 4 apps to learn on the go: online courses, reading books, audio books, podcasts Social media automation

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